I came from an extremely chaotic household. Both of my parents are terrible people. Below average intellect and completely dysfunctional. I look at what kind of families many of my peers came from and it just makes it hard to let go of the things that happened. It is really hard to make it 24 hours without something one of my parents said or did echoing in my mind and re-living the imagery and sounds in my memory. Sometimes the silliest things will trigger it. This didn't start happening until just a few years ago when I finally realized the truth. Prior, I knew things were bad but it didn't bother me as much.
Statistically, some of you had to have gone through something similar. How did you move on? Advice?