Are you still coaching Irene Cheptai and can you speak about her training leading up to the Kenyan XC championships?
Are you still coaching Irene Cheptai and can you speak about her training leading up to the Kenyan XC championships?
bump
drillz wrote:
bump
He's too busy working on doping protocols with doctors, chemists, etc., all of it funded by sponsors who know which third world countries are basically allowed to cheat at will.
Before her 10,000m at Stanford in 2016, Irene did the following workout:
5X(2X1000) in 3:10 and 3:00 with 2min recovery and 5min between sets.
The last set was 3:07 and 2:50.
Renato are you still coaching Irene? Any recent insight into her training
BUMP for Renato. Can you comment on her training leading up to the World XC Championships as well?
Any info on Kamworor too?
I have'i...oolready'i, shaared'i some'i thoughts'i here'i...