6x800 in 2:34 w/2:30 recovery
1600/3200 prediction for current fitness level?
6x800 in 2:34 w/2:30 recovery
1600/3200 prediction for current fitness level?
I'll bite. 4:40ish and around 10:10. Will vary depending on whether you're more of a speed or endurance based runner. It's also mid-February, so you could improve quite a bit by the end of the season.
4:48 and 10:22
I'll second this ^^^^
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year