30 years ago:
1500M runner at a D3 school
I run once a week at a 9 minute pace for 20 mins
I lift weights at the local YMCA 2-3 times a week.
The YMCA was very crowded so I decided to skip lifting and go to the Middle School track. I did an easy warm up and timed myself for a 400M. I was wearing longer basketball type shorts and Nike Pegasus training shoes.
Guess my time!