TrackBot! VDOT 17:00 5000 m
TrackBot! VDOT 17:00 5000 m
VDOT for 17:00 5.0km: 60.2
Equivalent race times based on VDOT:
Marathon: 02:42:54
Half marathon: 01:17:54
15K: 00:54:08
10K: 00:35:15
5K: 00:16:59
3Mi: 00:16:22
2Mi: 00:10:35
3200m: 00:10:31
3K: 00:09:48
1Mi: 00:04:57
1600m: 00:04:55
1500m: 00:04:35
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TrackBot! VDOT 16:26 5000 m
VDOT for 16:26 5.0km: 62.6
Equivalent race times based on VDOT:
Marathon: 02:37:32
Half marathon: 01:15:18
15K: 00:52:20
10K: 00:34:05
5K: 00:16:25
3Mi: 00:15:49
2Mi: 00:10:13
3200m: 00:10:09
3K: 00:09:28
1Mi: 00:04:46
1600m: 00:04:45
1500m: 00:04:25
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 15:40 5000 m
VDOT for 15:40 5.0km: 66.2
Equivalent race times based on VDOT:
Marathon: 02:30:08
Half marathon: 01:11:43
15K: 00:49:51
10K: 00:32:30
5K: 00:15:39
3Mi: 00:15:04
2Mi: 00:09:44
3200m: 00:09:40
3K: 00:09:01
1Mi: 00:04:33
1600m: 00:04:31
1500m: 00:04:12
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 1:41 800m
VDOT for 1:41 0.8km: 88
Equivalent race times based on VDOT:
Marathon: 01:57:33
Half marathon: 00:56:07
15K: 00:39:06
10K: 00:25:33
5K: 00:12:15
3Mi: 00:11:48
2Mi: 00:07:35
3200m: 00:07:32
3K: 00:07:01
1Mi: 00:03:33
1600m: 00:03:32
1500m: 00:03:18
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 7:20 3000m
VDOT for 7:20 3.0km: 83.6
Equivalent race times based on VDOT:
Marathon: 02:02:50
Half marathon: 00:58:37
15K: 00:40:50
10K: 00:26:40
5K: 00:12:48
3Mi: 00:12:20
2Mi: 00:07:56
3200m: 00:07:53
3K: 00:07:20
1Mi: 00:03:43
1600m: 00:03:41
1500m: 00:03:26
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 2:29 800 m
TrackBot! VDOT 2:29 800m
VDOT for 2:29 0.8km: 55.6
Equivalent race times based on VDOT:
Marathon: 02:54:21
Half marathon: 01:23:30
15K: 00:58:00
10K: 00:37:44
5K: 00:18:12
3Mi: 00:17:32
2Mi: 00:11:21
3200m: 00:11:17
3K: 00:10:31
1Mi: 00:05:18
1600m: 00:05:16
1500m: 00:04:55
I am a bot. Info: habs.sdf.org/trackbot
VDOT for 2:29 0.8km: 55.6
Equivalent race times based on VDOT:
Marathon: 02:54:21
Half marathon: 01:23:30
15K: 00:58:00
10K: 00:37:44
5K: 00:18:12
3Mi: 00:17:32
2Mi: 00:11:21
3200m: 00:11:17
3K: 00:10:31
1Mi: 00:05:18
1600m: 00:05:16
1500m: 00:04:55
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 69.2
TrackBot! VDOT 2:07 800m
VDOT for 2:07 0.8km: 66.8
Equivalent race times based on VDOT:
Marathon: 02:28:59
Half marathon: 01:11:09
15K: 00:49:28
10K: 00:32:15
5K: 00:15:32
3Mi: 00:14:57
2Mi: 00:09:39
3200m: 00:09:35
3K: 00:08:56
1Mi: 00:04:30
1600m: 00:04:29
1500m: 00:04:10
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 4:29 1600 m
VDOT for 4:29 1.6km: 66.8
Equivalent race times based on VDOT:
Marathon: 02:28:59
Half marathon: 01:11:09
15K: 00:49:28
10K: 00:32:15
5K: 00:15:32
3Mi: 00:14:57
2Mi: 00:09:39
3200m: 00:09:35
3K: 00:08:56
1Mi: 00:04:30
1600m: 00:04:29
1500m: 00:04:10
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 1:12:09 20K
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?