What is the best Flotrack WOW(or recorded workout) ever?
This is my favorite:
http://www.flotrack.org/video/78340-oklahoma-state-workout-with-the-cowboys-episode-7#.WKSTl58zXGg
I like the one of Galen's WOW in Stockholm too, 3x(600, 400, 300, 200).
What is the best Flotrack WOW(or recorded workout) ever?
This is my favorite:
http://www.flotrack.org/video/78340-oklahoma-state-workout-with-the-cowboys-episode-7#.WKSTl58zXGg
I like the one of Galen's WOW in Stockholm too, 3x(600, 400, 300, 200).
for some reason I keep coming back to this one
http://www.flotrack.org/video/656109-arizona-wildcats-and-their-strength-workout#.WKSVSfkrKUk
Grinder time!
rooker wrote:
for some reason I keep coming back to this one
Jen Bergman back in her fast days? Nice pick
The Nick Willis and Will Leer WOW is a classic. 4 mi tempo in 20 min, then 6x600 cutting down to 1:30, then 4x200 all sub-27. All done indoors AT ALTITUDE!
Absolutely agree that this is the best one! I like the classics better than the newer ones. The Shalane one with John Cook is great as well.
Absolutely agree that this is the best one!(OK State) I like the classics better than the newer ones. The Shalane one with John Cook is great as well.
Dang I haven't seen this OKState one before. Pretty impressive and a fun video in general. German running 4:16 for the last mile is crazy. How did they end up doing that year?
rooker wrote:
for some reason I keep coming back to this one
http://www.flotrack.org/video/656109-arizona-wildcats-and-their-strength-workout#.WKSVSfkrKUk
mmmmm makes me miss track practice in the worst way...
OTCSucks wrote:
Dang I haven't seen this OKState one before. Pretty impressive and a fun video in general. German running 4:16 for the last mile is crazy. How did they end up doing that year?
I don't remember if this one was from 2008 or 2009. Ryan Vail is in this video so it has to be one of those two years when he was a senior.
In '08 they were beaten by Oregon but they won in 2009 despite a bad performance by German.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
I think Letesenbet Gidey might be trying to break 14 this Saturday