Running a mile this upcoming week. Workout today was 3x6, 2x4, 3. I went 1:40, 137, 139 with 90 seconds between. 68, 66 with 60 seconds between, 2min after. Then 46. What kind of mile shape do you think I am in?
Mileage ~50's.
800PR: 157
Mile: 4:26
2 mile: 9:45