Say the workout is total of 4 km. What should 200s, 400s, 600s and 800 be done at ? Minute rest
Expecting to run < 4:30 for 1500
Say the workout is total of 4 km. What should 200s, 400s, 600s and 800 be done at ? Minute rest
Expecting to run < 4:30 for 1500
Whatever pace you can do them all without slowing down. Better to do the workouts first and then see if the times project a sub 430.
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