I ran a 10x400 today with 2 minutes of rest between each rep and averaged 1:17. I can provide more inforation if needed
I ran a 10x400 today with 2 minutes of rest between each rep and averaged 1:17. I can provide more inforation if needed
Just saiyen wrote:
I ran a 10x400 today with 2 minutes of rest between each rep and averaged 1:17. I can provide more inforation if needed
Yes, you were saiyen?
Please provide more inforation, whatever that is.
I have a 2:07 800m 5:03 1600, 10:38 3200, and 17:27 5k pr
Just saiyen wrote:
I have a 2:07 800m 5:03 1600, 10:38 3200, and 17:27 5k pr
that's inforative
Just saiyen wrote:
I ran a 10x400 today with 2 minutes of rest between each rep and averaged 1:17. I can provide more inforation if needed
If you ran a 400 recovery in those 2 minutes, then it would have taken you 6:34 to complete 1,600 so 6:36 for a mile.
If you just stopped to recover, then it would have taken you 13:08 for that 1,600 or around 13:11 to complete the mile.
2 minutes rest is too much. I'd say around your pr at best, 5:05-5:10 much more likely though
Off of that workout info alone, I doubt that you could break 5:15 in the mile, unless if that was a really bad workout or you weren't trying that hard.