I've been hurt with a hamstring pull from mid december to right about now.
Around here we do Winter Track. But I am choosing not to do that due to my injury.
I have been building a base since summer, and did cross country. Before I was hurt I was running 55 miles a week.
On this month of injury, I did the elliptical everyday, so I'm still in good shape.
So my question is-
If I'm planning on peaking at the beginning of June- when should I begin my outdoor track season?
Currently in the works of creating my season's schedule.
I'm a HS senior, main event is mile. Looking to go, and I think I can go under 4:20