Everyday day I run on grass for my workout or run. Do you think that running on grass instead of pavement prevents a lot of injuries? (I am in high school and have never had an injury) so I just don't know if it is luck or the surface
Everyday day I run on grass for my workout or run. Do you think that running on grass instead of pavement prevents a lot of injuries? (I am in high school and have never had an injury) so I just don't know if it is luck or the surface
Increase your mileage until you are injured if you want to be your best. And keep it on the 'crete.