This may sound stupid, but I had a really good speed workout this morning (8x200). Would I lose the positive effects this workout had on my legs if I went out on a 4 mile shakeout tonight?
This may sound stupid, but I had a really good speed workout this morning (8x200). Would I lose the positive effects this workout had on my legs if I went out on a 4 mile shakeout tonight?
No. You have not accrued any benefits from the workout yet. Conventional wisdom states that it takes about 10 days to see the benefits from a workout (a typical stress-recovery cycle?).
run
No as long as you treat the shakeout as a shakeout.