Based on this workout I hit the other day please give your honest feedback on possible mile times 8x400 1:30 rest
(67,66,66,66,66,65,66,65)
Not going to lie the workout was pretty hard but not completely all out
Based on this workout I hit the other day please give your honest feedback on possible mile times 8x400 1:30 rest
(67,66,66,66,66,65,66,65)
Not going to lie the workout was pretty hard but not completely all out
depends. probably right around 4:32 (+/- 2 seconds).
The 90 seconds recovery is good. Hard to say much without so more information on your training. I know a few guys who could do that workout in 4:40 shape and some guys who would do that in the midst of heavy training and then pop a 4:23.