4 x mile, 60 seconds standing rest.
5:08
5:04
5:04
5:03
Felt easy until the last one. Last one I was straining hard
4 x mile, 60 seconds standing rest.
5:08
5:04
5:04
5:03
Felt easy until the last one. Last one I was straining hard
15:30
udesaafda wrote:
15:30
That's the goal. We'll see how it goes. Also did a 5mi tempo just over 27:30 this week
High 14s
Ummm cool wrote:
High 14s
That's 4:48 pace brodie, maybe for a 3k
udesaafda wrote:
15:30
I'm guessing just a little slower, like 15:45.
You only had 60 seconds rest. That's like running a 4 mile tempo with no rest at 5:20s pace. If you could cut that down to around 5:0s for a 4 mile race then 4:50s and 4:40s doesn't seem unreasonable for 5k.
I think judging a time on a workout is hard because everyone recovers at a diff pace. I have seen guys recover fast in 60 seconds and guys w the same times need more like 90 seconds
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
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