8:59 3k steeple or 24:43 8K cross country?
8:59 3k steeple or 24:43 8K cross country?
That steeplechase time translates to about 8:27 for a normal 3k, based on difference between normal 3k record and steeplechase record, according to VDOT calculator that translates to 24:16 for 8k so sc time is stronger.
I agree, that SC time is more impressive.
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2024 College Track & Field Open Coaching Positions Discussion