35,35,35,31,33
200 jog recovery, been doing 30-40 mpw ,life time pr is 2:14. Running the 800 on Feb 4 I will update after. Just wondering how hard I should go out.
35,35,35,31,33
200 jog recovery, been doing 30-40 mpw ,life time pr is 2:14. Running the 800 on Feb 4 I will update after. Just wondering how hard I should go out.
not a great indicator of much. go out in 33-34 and just focus on being competitive the rest of the race
Every workout predicts performance to a degree; some workouts predict better than others.
Go out in 64