100--10.54
200--20.84
300--33.00
400--46.14 (45.5 relay)
500--61.00
600--1:16.0 hand timed
800--1:46.19
1000--2:19.0 hand timed
1200 DMR 2:55
100--10.54
200--20.84
300--33.00
400--46.14 (45.5 relay)
500--61.00
600--1:16.0 hand timed
800--1:46.19
1000--2:19.0 hand timed
1200 DMR 2:55
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts