Hey guys,so Today at training i did the below work out,Based on that how fast can i run the 10k ?Im guessing mid 33.
8X1000m @ 3:08 with 90 seconds of rest (I could have done 10 reps also).
Thanks
Hey guys,so Today at training i did the below work out,Based on that how fast can i run the 10k ?Im guessing mid 33.
8X1000m @ 3:08 with 90 seconds of rest (I could have done 10 reps also).
Thanks
I say a bit faster - a tick or two below 33.