Trackbot! VDOT 9:25 3200m
Trackbot! VDOT 9:25 3200m
VDOT for 9:25 3.2km: 68.2
Equivalent race times based on VDOT:
Marathon: 02:26:21
Half marathon: 01:09:53
15K: 00:48:36
10K: 00:31:41
5K: 00:15:15
3Mi: 00:14:41
2Mi: 00:09:29
3200m: 00:09:25
3K: 00:08:47
1Mi: 00:04:26
1600m: 00:04:24
1500m: 00:04:06
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 4:30 1600m
VDOT for 4:30 1.6km: 66.4
Equivalent race times based on VDOT:
Marathon: 02:29:45
Half marathon: 01:11:32
15K: 00:49:44
10K: 00:32:25
5K: 00:15:36
3Mi: 00:15:02
2Mi: 00:09:42
3200m: 00:09:38
3K: 00:08:59
1Mi: 00:04:32
1600m: 00:04:30
1500m: 00:04:12
I am a bot. Info: habs.sdf.org/trackbot
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?