TrackBot! VDOT 15:28.56 5000
TrackBot! VDOT 15:28.56 5000
VDOT for 8:47.89 3000could not determine unit: 68
Equivalent race times based on VDOT:
Marathon: 02:26:43
Half marathon: 01:10:04
15K: 00:48:43
10K: 00:31:46
5K: 00:15:17
3Mi: 00:14:44
2Mi: 00:09:30
3200m: 00:09:26
3K: 00:08:48
1Mi: 00:04:26
1600m: 00:04:25
1500m: 00:04:07
I am a bot. Info: habs.sdf.org/trackbot
VDOT for 15:28.56 5000could not determine unit: 67.1
Equivalent race times based on VDOT:
Marathon: 02:28:24
Half marathon: 01:10:53
15K: 00:49:17
10K: 00:32:07
5K: 00:15:28
3Mi: 00:14:54
2Mi: 00:09:37
3200m: 00:09:33
3K: 00:08:54
1Mi: 00:04:29
1600m: 00:04:28
1500m: 00:04:09
I am a bot. Info: habs.sdf.org/trackbot
Does he shower wrote:
With decent conditions she can get it I think.
This was spot on. With better conditions she maybe gets the PR.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
How rare is it to run a sub 5 minute mile AND bench press 225?