Yes or no?
Yes or no?
yes just do it you fool
I did this yesterday/am not a long distance-type/don't recommend it.
No - run half of that but at 5:00 minute pace.
yes, 15minute runs are great man. the 3k is like totally my distance! love it :)
You don't run 15 miles every day?
Yes. I'm an old man and I am going to run 15 mi on Saturday. So you can do it.
Slackermidpacker........ wrote:
You don't run 15 miles every day?
the happy 3000 guy wrote:
yes, 15minute runs are great man. the 3k is like totally my distance! love it :)
You're a 15 minute 3k runner? More power to you to keep up that happy attitude.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year