Seen this coming over the last few weeks. COL running the mile at UW indoors this weekend. Hope it goes well for him
http://paulmerca.blogspot.ie/2017/01/a-quick-glance-of-entries-for-saturdays.html?m=1
Seen this coming over the last few weeks. COL running the mile at UW indoors this weekend. Hope it goes well for him
http://paulmerca.blogspot.ie/2017/01/a-quick-glance-of-entries-for-saturdays.html?m=1
Interesting to think what could have been had he continued with Salazar and bought into the long term program. I feel the same with Alan Webb. Olympic medals or destruction of potential a la Levins?
Wait didn't he "call it quits" less than a year ago?
"Retired" this summer. In any case, good for him for giving it one more go.
Pajama Aden wrote:
Interesting to think what could have been had he continued with Salazar and bought into the long term program. I feel the same with Alan Webb. Olympic medals or destruction of potential a la Levins?
Here's his training during those time frames:
http://www.scienceofrunning.com/2013/07/training-log-of-ciaran-olionaird-in.htmlThanks for posting that training. Gives a very good look into what Salazar schedules for workouts. Strength seems to be speed as his mantra.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these