Optimized time for 4:24.0 1600.0m based on even pacing:
4:19.79
I am a bot. Info: habs.sdf.org/trackbot
Optimized time for 4:24.0 1600.0m based on even pacing:
4:19.79
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1600m 70 66 66 64
Optimized time for 4:26.0 1600.0m based on even pacing:
4:22.65
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 10000m 473 453 469 452 440 447 54
Optimized time for 46:28.0 10000.0m based on even pacing:
40:08.47
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1600m 62.5 66.5 64 60.6
Optimized time for 4:13.6 1600.0m based on even pacing:
4:10.28
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 5k 4:57 5:01 4:41 35
Optimized time for 15:14.0 5000.0m based on even pacing:
12:21.74
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 3 mile 4:57 5:10 4:41
Optimized time for 14:48.0 4828.032m based on even pacing:
14:34.32
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 800m 57 62.6
Optimized time for 1:59.6 800.0m based on even pacing:
1:57.45
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 2:26:00 marathon
VDOT for 2:26:00 42.195km: 68.4
Equivalent race times based on VDOT:
Marathon: 02:25:58
Half marathon: 01:09:42
15K: 00:48:28
10K: 00:31:36
5K: 00:15:13
3Mi: 00:14:39
2Mi: 00:09:27
3200m: 00:09:24
3K: 00:08:45
1Mi: 00:04:25
1600m: 00:04:23
1500m: 00:04:05
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 800m 59.9 61
Trackbot! Optimize 800m 57.5 64.4
Trackbot! Optimize 1500m 47.3 69.7 70.6 65.2
Optimized time for 2:00.9 800.0m based on even pacing:
2:00.48
Optimized time for 2:01.9 800.0m based on even pacing:
1:59.25
Optimized time for 4:12.8 1500.0m based on even pacing:
3:58.33
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1500m 64 69.7 70.6 48.5
Optimized time for 4:12.8 1500.0m based on even pacing:
3:59.17
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1600m 64.4 70.2 71.1 65.7