Trackbot! Optimize 1600m 62.0 64.8 67.8 66.7
Trackbot! Optimize 1600m 62.0 64.8 67.8 66.7
Optimized time for 4:21.3 1600.0m based on even pacing:
4:17.92
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Trackbot! Optimize 400m 24.5 30.0
Optimized time for 0:54.5 400.0m based on even pacing:
0:52.38
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ythefirstnam wrote:
Trackbot! Optimize 400m 24.5 30.0
Don't use the optimizer for anything under 800m. With that said, you are capable of running much faster in the 400m if you run a better-paced effort. Go out slower next time.
stats.gangsta_the_real_1 wrote:
ythefirstnam wrote:Trackbot! Optimize 400m 24.5 30.0
Don't use the optimizer for anything under 800m. With that said, you are capable of running much faster in the 400m if you run a better-paced effort. Go out slower next time.
Ok, thanks, and thank you for the race advice. Could I also improve by working on my speed-endurance? I've been doing very little of that all season.
Also, I think the 200m split may have been slightly off as I started in lane 4, but is still such a large differential between 1st and 2nd 200m that that shouldn't matter very much.
ythefirstnam wrote:
Ok, thanks, and thank you for the race advice. Could I also improve by working on my speed-endurance? I've been doing very little of that all season.
Yes. But speed endurance is not going to fix bad pacing.
Of course. Thanks again.
Trackbot! Optimize 800m 65.0 73.2
Optimized time for 2:18.2 800.0m based on even pacing:
2:15.05
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Trackbot! Optimize mile 68 70 78 80
Optimized time for 4:56.0 1609.344m based on even pacing:
4:48.16
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Trackbot! Optimize 5000m 3:15 3:24 3:12 3:06 2:53
Optimized time for 15:50.0 5000.0m based on even pacing:
15:30.20
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Trackbot! Optimize 1600m 64.0 70 70 71
Optimized time for 4:35.0 1600.0m based on even pacing:
4:30.73
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Trackbot! Optimize 800m 60.2 59.7
Optimized time for 1:59.9 800.0m based on even pacing:
1:59.71
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Trackbot! Optimize 800m 60 69
Optimized time for 2:09.0 800.0m based on even pacing:
2:05.54
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RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
I think Letesenbet Gidey might be trying to break 14 this Saturday