Optimized time for 3:54.0 1609.344m based on even pacing:
3:51.23
I am a bot. Info: habs.sdf.org/trackbot
Optimized time for 3:54.0 1609.344m based on even pacing:
3:51.23
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! Optimize 21097m 400 399 398 395 393 397 391 392 388 382 385 385 373 53
Optimized time for 85:31.0 21097.0m based on even pacing:
77:41.19
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! Optimize 20922m 400 399 398 395 393 397 391 392 388 382 385 385 373
Optimized time for 84:38.0 20922.0m based on even pacing:
84:00.40
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize Mile 69 71 70 61
Optimized time for 4:31.0 1609.344m based on even pacing:
4:24.91
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TrackBot! Optimize 800m 66 65
Optimized time for 2:11.0 800.0m based on even pacing:
2:10.62
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Trackbot! Optimize 42195m 65:30 74:31
Trackbot! Optimize 42195m 3930 4471
Optimized time for 140:01.0 42195.0m based on even pacing:
136:32.92
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! Optimize 1600m 73 76 84 85
Optimized time for 5:18.0 1600.0m based on even pacing:
5:10.12
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Trackbot! vDot 8:16 3000m
VDOT for 8:16 3.0km: 72.9
Equivalent race times based on VDOT:
Marathon: 02:18:11
Half marathon: 01:05:57
15K: 00:45:53
10K: 00:29:56
5K: 00:14:24
3Mi: 00:13:52
2Mi: 00:08:56
3200m: 00:08:53
3K: 00:08:16
1Mi: 00:04:11
1600m: 00:04:09
1500m: 00:03:52
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1600m 76 74 82 84
Optimized time for 5:16.0 1600.0m based on even pacing:
5:09.66
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1600m 69.5 69.5 70 63
Optimized time for 4:32.0 1600.0m based on even pacing:
4:27.55
I am a bot. Info: habs.sdf.org/trackbot