Opimized time for 3:49.0 1500.0m based on even pacing:
3:29.93
I am a bot. Info: habs.sdf.org/trackbot
Opimized time for 3:49.0 1500.0m based on even pacing:
3:29.93
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize Mile 69 71 72.5 63.5
Opimized time for 4:36.0 1609.344m based on even pacing:
4:30.75
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 100 cm 0.383327 0.313837 0.390383 .3338733
Opimized time for 0:01.42 100could not determine unit based on even pacing:
0:01.37
I am a bot. Info: habs.sdf.org/trackbot
Thanks. Oh, and to you guys who say I ran DII time in the Olympics, sukkit.
TrackBot wrote:
Opimized time for 3:49.0 1500.0m based on even pacing:
3:29.93
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 800m 59 66
Opimized time for 2:05.0 800.0m based on even pacing:
2:02.31
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 800 53 60
Opimized time for 1:00.0 800could not determine unit based on even pacing:
1:00.0
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 800m 53 60
Opimized time for 1:53.0 800.0m based on even pacing:
1:50.31
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1500m 49 65 66 60
Opimized time for 4:00.0 1500.0m based on even pacing:
3:49.62
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 1500m 38 66 70 55
Opimized time for 3:49.0 1500.0m based on even pacing:
3:29.93
I am a bot. Info: habs.sdf.org/trackbot
I tried the times backwards and trackbot had the same answer (of course, in reality, it would be far, far more difficult to run 38/70/66/55 than to do the 38 at the end), so I think it is time that we recognize that there is a very good reason that Asbel Kiprop and the other sub 3:30 guys could at best get alongside Centro in the last lap and could not hang with him as he was upping the pace that last lap: it was an extremely good run, worth sub 3:30, and surely this will be the year that he throws down a 3:28 or 3:29, because Centro is that good. I say he'll run faster than this optimization because there were multiple 3:26 (Kiprop), 3:28 (Makhloufi, Iguider) and 3:29 (Willis, Souleiman) guys near him in the last lap and they could not stick.
TrackBot wrote:
Opimized time for 3:49.0 1500.0m based on even pacing:
3:29.93
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! Optimize 400m 15.5 15 14.5 14
Opimized time for 0:59.0 400.0m based on even pacing:
0:58.14
I am a bot. Info: habs.sdf.org/trackbot
Here we go for Ryun's 3:33.1:
Trackbot! Optimize 1500m 46.5 55.3 57.8 53.5
from 2007:
Should have written sooner
RE: Asking for Jim Ryun's 300m Split in his 3'33.1 WR 4/2/2007 3:20PM - in reply to mr. common sense
Should have written sooner
Reply Return to Index Report Post
Last 1200 meters 2:46.6.
Last 800 meters 1:51.3
Last 400 meters 53.5
First 300 in 46.5 - very slow. Conditions hot - 97 degree air temperature and 60's Los Angeles smog. Awful to run in. Track chewed up from 2 days of competition. Ryun was a top talent who came along before before proper training methods had been solidified. People blame Timmons for not training him correctly, but the fact is that not too many people knew what to do back then. For what it's worth, Lydiard said back in 2000 that if he'd have coached Ryun, Ryun would still have the 1500 and mile records, so great was his talent. I don't know about that, but some of what Ryun did always made me believe he could have run 3:46 in the mile on dirt 40 years ago.
Read more:
http://www.letsrun.com/forum/flat_read.php?thread=1771867#ixzz4VmcU9uWn