TrackBot wrote:
VDOT for 26:44 10km: 83.5
Equivalent race times based on VDOT:
Marathon: 02:02:58
Half marathon: 00:58:41
15K: 00:40:53
10K: 00:26:42
5K: 00:12:49
3Mi: 00:12:20
2Mi: 00:07:56
3200m: 00:07:53
3K: 00:07:21
1Mi: 00:03:43
1600m: 00:03:42
1500m: 00:03:27
I am a bot. Info: habs.sdf.org/trackbot
No, you are a moron. Rupp hasn't run any of these times, and never will, making this totally irrelevant. Also these conversion equivalents make no sense...12:49 5k/26:42 10k are absolutely not equivalent to the mile/basically the marathon WR. At least have a good look at this crap before you post it.