VDOT for 30:05 10km: 72.6
Equivalent race times based on VDOT:
Marathon: 02:18:40
Half marathon: 01:06:11
15K: 00:46:03
10K: 00:30:02
5K: 00:14:27
3Mi: 00:13:55
2Mi: 00:08:58
3200m: 00:08:55
3K: 00:08:18
1Mi: 00:04:11
1600m: 00:04:10
1500m: 00:03:53
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 13:20 5k
VDOT for 13:20 5km: 79.8
Equivalent race times based on VDOT:
Marathon: 02:07:50
Half marathon: 01:01:00
15K: 00:42:29
10K: 00:27:44
5K: 00:13:19
3Mi: 00:12:50
2Mi: 00:08:15
3200m: 00:08:12
3K: 00:07:39
1Mi: 00:03:52
1600m: 00:03:50
1500m: 00:03:35
I am a bot. Info: habs.sdf.org/trackbot
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Uriel. wrote:
Can Matt Centrowitz run a sub 2:12 marathon in a year? What do you guys think? It is fun to speculate the range of a world class athlete.
Look at SloMo. He ran a 2:08 marathon even with his bouncy, inefficient, loud, and ugly overstriding running form.
Junior Centro runs a 2:12 marathon with Galen Rupp as his long run almost every week during base phase training.
Plus Centrowitz was a decent CC runner, top 10 at nationals one year.
A much better question would be "How far can Matthew Centrowitz run 5:00/mile pace?"
No, he won't be able race a marathon. His future will probably end in the 10k. He will do a marathon run for charity. He has reach his limits in terms with competing against the best in a non Olympic year. He was fortunate enough to have won a gold medal. Asbel decided to not race seriously that night of the final.