Running 75-85mpw. Will 1 organic craft beer 2-3x per week help me, hurt me, or have no effect?
Running 75-85mpw. Will 1 organic craft beer 2-3x per week help me, hurt me, or have no effect?
There are runners who run more than you and drink way more than you. I suggest you increase both
Yes because you're being smug about it being organic. you have bigger issues.
It is largely dependent on when you have the beer. If you drink it to close to when you go to sleep then it can heavily affect the quality of the sleep you are getting. Source: https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep/
It gives you thrush so no.
what do you think?