What's a good diet for a runner, like whats the best things to do after runs or before runs. I burn 950-964 calories each run 60 mpw @6:50-7:00 pace. I weigh 150. What would you recomend for breakfast,lunch, and dinner, also snacks in between?
What's a good diet for a runner, like whats the best things to do after runs or before runs. I burn 950-964 calories each run 60 mpw @6:50-7:00 pace. I weigh 150. What would you recomend for breakfast,lunch, and dinner, also snacks in between?
recommend"
Nike5000m wrote:
What's a good diet for a runner, like whats the best things to do after runs or before runs. I burn 950-964 calories each run 60 mpw @6:50-7:00 pace. I weigh 150. What would you recomend for breakfast,lunch, and dinner, also snacks in between?
Not sure if this helps but I eat runners like you for breakfast.
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