I run a 5k in about 16:30 and my race pace is around 5:20-5:25. I did my long run yesterday at a 7:08 pace. Is this what I should be doing?
I run a 5k in about 16:30 and my race pace is around 5:20-5:25. I did my long run yesterday at a 7:08 pace. Is this what I should be doing?
My PR for my 5k is 13:48 and my long run pace is a 10:13min/mile exactly
shadup thats stupidly slow. Is your long run like 50 miles? dafu'k
Lol cmon bro
notatroll wrote:
shadup thats stupidly slow. Is your long run like 50 miles? dafu'k
You talking to me? Hahaha
http://www.iranmarathons.com/Coolest story wrote:
my long run pace is a 10:13min/mile exactly
no the other guy with a 13:48
I have a very similar 5k PR as you. My long runs (up to 10 miles) are run at about that same pace. I almost always negative split and just run on feel. If I feel good I sometimes get into the 6:40's for the last mile.
Yeah yesterday it felt pretty comfy. Thanks for the feedback
Probably about right, or maybe a little fast. Important thing is for it to be comfortable. Long run pace might be different if you training for 5Ks versus training for marathons.
Trust me it felt really comfortable. Started off at a 7:20 and the last 4 miles were all almost sub 7. This was for 10 miles btw
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year