Thomas Awad joins Garden State Track Club (GSTC)

Of General Interest

1. Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it

2. Some female track stars now admit to Washington Post that Nike's Olympic uniforms are beautiful - nothing to be outraged about

3. Is there a rule against attaching a helium balloon to yourself while running a road race?

4. NAU women have no excuse

5. How rare is it to run a sub 5 minute mile AND bench press 225?

6. Am I living in the twilight zone? The Boston Marathon weather was terrible!

7. Is spending $10,000 on food in 1 year too much?

8. Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these

9. Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts

10. Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes