What do you guys think I can potentially run in the 16. 400 time 50. 800 time 1:52 high. 1600 time 4:50. Only ran that in a dial for a workout. 5K time 17:19. About 30 mpw.
What do you guys think I can potentially run in the 16. 400 time 50. 800 time 1:52 high. 1600 time 4:50. Only ran that in a dial for a workout. 5K time 17:19. About 30 mpw.
smash under 4:20 lmao 1:52 high?!??! Thats worth I think 4:00-4:10 if your endurance is there. but you seem like a speedy guy so 4:19 should be your goal and move on from there.
gggg wrote:
smash under 4:20 lmao 1:52 high?!??! Thats worth I think 4:00-4:10 if your endurance is there. but you seem like a speedy guy so 4:19 should be your goal and move on from there.
My endurance isn't really there, I suck at thresholds but I'm good at the track intervals.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year