Fill in the blank. I need a goal for Outdoor...
Jr HS: 9:50 3200,
Sr HS: 9:20 3200,
Fr College: 8:40 3K (i),
Soph College: 8:20 3K (i), 14:25 5K
Junior College: ____ 5K
Fill in the blank. I need a goal for Outdoor...
Jr HS: 9:50 3200,
Sr HS: 9:20 3200,
Fr College: 8:40 3K (i),
Soph College: 8:20 3K (i), 14:25 5K
Junior College: ____ 5K
boi you sure are fast aim for sub 14:10
National Champion
d1 walk on dude wrote:
Fill in the blank. I need a goal for Outdoor...
Jr HS: 9:50 3200,
Sr HS: 9:20 3200,
Fr College: 8:40 3K (i),
Soph College: 8:20 3K (i), 14:25 5K
Junior College: ____ 5K
14:10 5K
You should qualify for regionals with that time.
probably 12:10, but thats assuming your mileage is in the triple digits. If it isnt I dont see you breaking 19 flat, sorry.
Those are quite some jumps. One year 9:50 to 9:20 and another year 8:40 to 8:20. Shoot for 14:00s and maybe try Steeple or 10k.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures