It has been fairly tough to determine a good shoe for the purpose listed, as most of the marketing and review materials online blandly list 'speedy,' 5k to marathon, and other wide-ranging descriptions for various shoes.
I'm looking for a light, fast pair of shoes for track speedwork (intervals from 100-400). Any ideas?
Thanks!
I use the Adidas adizero Takumi-Sen flats. Effectively track spikes you can use on the roads. 6.1 ounces and they definitely top out at 10k, but even that might be a bit long, I use them for road miles-5k's, and most shorter track speedwork when I dont want to wear spikes.
Those are perfect, exactly what I'm looking for! Thanks a lot for replying - gives me hope for LRC yet.
Newton MV3. Try em risk free at Running Warehouse :-)
Nike Lt2's for me though others might prefer the 3's
Lt 3's are quick but I can't run in them for more than 200m repeats for some reason. Nike lunar tempo 2's on the other hand are inhumanely amazing.
this guy dosent know what hes talking about. hes a rookie who just started and expects to win footlocker.........