Trackbot! Vdot 16:30 3 mile
Trackbot! Vdot 16:30 3 mile
VDOT for 00:19:20 5km: 51.8
Equivalent race times based on VDOT:
Marathon: 03:05:09
Half marathon: 01:28:48
15K: 01:01:41
10K: 00:40:06
5K: 00:19:20
3Mi: 00:18:38
2Mi: 00:12:05
3200m: 00:12:01
3K: 00:11:12
1Mi: 00:05:39
1600m: 00:05:37
1500m: 00:05:14
I am a bot. Info: habs.sdf.org/trackbot
VDOT for 16:30 3mi: 59.7
Equivalent race times based on VDOT:
Marathon: 02:44:04
Half marathon: 01:18:29
15K: 00:54:32
10K: 00:35:30
5K: 00:17:07
3Mi: 00:16:29
2Mi: 00:10:40
3200m: 00:10:36
3K: 00:09:52
1Mi: 00:04:59
1600m: 00:04:57
1500m: 00:04:37
I am a bot. Info: habs.sdf.org/trackbot
TrackBot wrote:
VDOT for 00:19:20 5km: 51.8
Equivalent race times based on VDOT:
Marathon: 03:05:09
Half marathon: 01:28:48
15K: 01:01:41
10K: 00:40:06
5K: 00:19:20
3Mi: 00:18:38
2Mi: 00:12:05
3200m: 00:12:01
3K: 00:11:12
1Mi: 00:05:39
1600m: 00:05:37
1500m: 00:05:14
I am a bot. Info: habs.sdf.org/trackbot
TackBot seems to be a littke different than TrackBot!
I think TackBot is a wee todd
TrackBot! VDOT 32:00 10k
VDOT for 32:00 10km: 67.5
Equivalent race times based on VDOT:
Marathon: 02:27:39
Half marathon: 01:10:31
15K: 00:49:02
10K: 00:31:58
5K: 00:15:23
3Mi: 00:14:49
2Mi: 00:09:34
3200m: 00:09:30
3K: 00:08:51
1Mi: 00:04:28
1600m: 00:04:26
1500m: 00:04:08
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 0:07 1.60934km
-Uncico Coleman 😘
VDOT for 0:07 1.60934km: 0
Equivalent race times based on VDOT:
Marathon: 23:48:24
Half marathon: 11:54:12
15K: 08:27:47
10K: 05:38:31
5K: 02:49:16
3Mi: 02:43:26
2Mi: 01:48:58
3200m: 01:48:20
3K: 01:41:33
1Mi: 00:54:29
1600m: 00:54:10
1500m: 00:50:47
I am a bot. Info: habs.sdf.org/trackbot
TackBot wrote:
Roop galin wrote:TackBot! VDOT 00:19:20 5.0 Km
Hi I am TackBot! Let me "tack on" some roughly equivalent times for you!
Mile... about 5:15
10K? Maybe just over 40
Marathon? 3:20 if you're lucky, but you'll probably crash and burn and run 3:35+!
I am a bot. More info to come.
8/10 ðŸ‘
Bump
-Uncico Coleman 😘
TrackBot! VDOT 9:56 3200m
VDOT for 9:56 3.2km: 64.2
Equivalent race times based on VDOT:
Marathon: 02:34:09
Half marathon: 01:13:40
15K: 00:51:12
10K: 00:33:21
5K: 00:16:04
3Mi: 00:15:29
2Mi: 00:10:00
3200m: 00:09:56
3K: 00:09:15
1Mi: 00:04:40
1600m: 00:04:38
1500m: 00:04:19
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 1:00:00 20km
VDOT for 1:00:00 20km: 76.3
Equivalent race times based on VDOT:
Marathon: 02:12:52
Half marathon: 01:03:24
15K: 00:44:08
10K: 00:28:48
5K: 00:13:51
3Mi: 00:13:20
2Mi: 00:08:35
3200m: 00:08:32
3K: 00:07:57
1Mi: 00:04:01
1600m: 00:03:59
1500m: 00:03:43
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 24:56 4.4mi
VDOT for 24:56 4.4mi: 59.1
Equivalent race times based on VDOT:
Marathon: 02:45:29
Half marathon: 01:19:10
15K: 00:55:00
10K: 00:35:49
5K: 00:17:16
3Mi: 00:16:38
2Mi: 00:10:45
3200m: 00:10:41
3K: 00:09:58
1Mi: 00:05:02
1600m: 00:05:00
1500m: 00:04:39
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! PRs Lindsay Lohan
Could not find / disambiguate Lindsay Lohan
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! PR's Evan Jager
TrackBot! PRs Evan Jager