TrackBot! VDOT 16:33 5k
TrackBoy! VDOT 16:33 2 Miles
TrackBot! VDOT 16:33 5k
TrackBoy! VDOT 16:33 2 Miles
TrackBot! VDOT 16:33 2 Miles
VDOT for 16:33 5km: 62.1
Equivalent race times based on VDOT:
Marathon: 02:38:37
Half marathon: 01:15:49
15K: 00:52:42
10K: 00:34:19
5K: 00:16:32
3Mi: 00:15:56
2Mi: 00:10:18
3200m: 00:10:14
3K: 00:09:32
1Mi: 00:04:49
1600m: 00:04:47
1500m: 00:04:27
I am a bot. Info: habs.sdf.org/trackbot
VDOT for 16:33 2could not determine unit: -4.7
Equivalent race times based on VDOT:
Marathon: -6486334540243713024:-1:44
Half marathon: 00:00:45
15K: 00:00:45
10K: 00:00:45
5K: 00:00:45
3Mi: 00:00:45
2Mi: 00:00:45
3200m: 00:00:45
3K: 00:00:45
1Mi: 00:00:45
1600m: 00:00:45
1500m: 00:00:45
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 16:33 2 Mile
Fo Marah wrote:
TrackBot! VDOT 16:33 2 Mile
Stop it you f**king moron and look up the VDOT table yourself
VDOT for 16:33 2could not determine unit: -4.7
Equivalent race times based on VDOT:
Marathon: -6486334540243713024:-1:44
Half marathon: 00:00:45
15K: 00:00:45
10K: 00:00:45
5K: 00:00:45
3Mi: 00:00:45
2Mi: 00:00:45
3200m: 00:00:45
3K: 00:00:45
1Mi: 00:00:45
1600m: 00:00:45
1500m: 00:00:45
I am a bot. Info: habs.sdf.org/trackbot
stop it. wrote:
Fo Marah wrote:TrackBot! VDOT 16:33 2 Mile
Stop it you f**king moron and look up the VDOT table yourself
Chill
TrackBot! VDOT 16:33 3.219km
Fo Marah wrote:
stop it. wrote:Stop it you f**king moron and look up the VDOT table yourself
Chill
How is this so difficult for you?
http://google.com/search?q=vdot+tableFo Marah wrote:
TrackBot! VDOT 16:33 5k
TrackBoy! VDOT 16:33 2 Miles
Please stop cluttering the message boards with this.
VDOT for 16:33 3.219km: 36
Equivalent race times based on VDOT:
Marathon: 04:10:15
Half marathon: 02:01:19
15K: 01:24:21
10K: 00:54:45
5K: 00:26:22
3Mi: 00:25:25
2Mi: 00:16:34
3200m: 00:16:28
3K: 00:15:23
1Mi: 00:07:50
1600m: 00:07:47
1500m: 00:07:15
I am a bot. Info: habs.sdf.org/trackbot
Chill, the TrackBot feature is much cooler and more convenient than finding it my self.
-Fo
Fo Marah wrote:
Chill, the TrackBot feature is much cooler and more convenient than finding it my self.
-Fo
I am chill. I am politely asking you to stop cluttering the message board. Thank you.
Accra wrote:
Fo Marah wrote:Chill, the TrackBot feature is much cooler and more convenient than finding it my self.
-Fo
I am chill. I am politely asking you to stop cluttering the message board. Thank you.
You're welcome.
TrackBot! PRs Galen Rupp
PRs for Galen Rupp:
800 m (Outdoor): 1:50.00 on 2 May 2009
800 m (Indoor): 1:49.87 OT on 28 Feb 2009
1500 m (Outdoor): 3:34.15 on 5 Sep 2014
1500 m (Indoor): 3:34.78+ on 26 Jan 2013
One Mile (Outdoor): 3:52.11 on 27 Jul 2013
One Mile (Indoor): 3:50.92 on 26 Jan 2013
3000 m (Outdoor): 7:43.24 on 13 Aug 2010
3000 m (Indoor): 7:30.16Â Â Â Â AR on 21 Feb 2013
Two Miles (Indoor): 8:07.41Â Â Â Â AR on 25 Jan 2014
5000 m (Outdoor): 12:58.90 on 2 Jun 2012
5000 m (Indoor): 13:01.26Â Â Â Â AR on 16 Jan 2014
10000 m (Outdoor): 26:44.36Â Â Â Â AR on 30 May 2014
5 km (Outdoor): 13:39 on 25 Nov 2010
Half Marathon (Outdoor): 60:30 on 20 Mar 2011
Marathon (Outdoor): 2:10:05 on 21 Aug 2016
4 x Mile (Outdoor): 16:03.24 on 9 May 2009
I am a bot. Info: habs.sdf.org/trackbot
TackBot! VDOT 00:19:20 5.0 Km
TrackBot! VDOT 00:19:20 5km
Roop galin wrote:
TackBot! VDOT 00:19:20 5.0 Km
Hi I am TackBot! Let me "tack on" some roughly equivalent times for you!
Mile... about 5:15
10K? Maybe just over 40
Marathon? 3:20 if you're lucky, but you'll probably crash and burn and run 3:35+!
I am a bot. More info to come.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures