What type of runner am I?

60m (NOT 55m) Hurdles!

I would say 60m hurdles over 55m hurdles because of your "endurance" from doing xc.

You'll be in last place at the 55m split then you'll pass everyone in your heat (the slow heat) before the finish.

TrackBot! VDOT 0:12.3 0.1km

TrackBot! VDOT 0:25.4 0.2 km

TrackBot! VDOT 0:57.2 0.4km

TrackBot! VDOT 2:11 0.8km

TrackBot! VDOT 5:09 1.6km

TrackBot! VDOT 18:36 5km

You're welcome

VDOT for 0:12.3 0.1km: 0

Equivalent race times based on VDOT:

Marathon: 23:48:24

Half marathon: 11:54:12

15K: 08:27:47

10K: 05:38:31

5K: 02:49:16

3Mi: 02:43:26

2Mi: 01:48:58

3200m: 01:48:20

3K: 01:41:33

1Mi: 00:54:29

1600m: 00:54:10

1500m: 00:50:47

VDOT for 0:25.4 0.2km: 0

Equivalent race times based on VDOT:

Marathon: 23:48:24

Half marathon: 11:54:12

15K: 08:27:47

10K: 05:38:31

5K: 02:49:16

3Mi: 02:43:26

2Mi: 01:48:58

3200m: 01:48:20

3K: 01:41:33

1Mi: 00:54:29

1600m: 00:54:10

1500m: 00:50:47

VDOT for 0:57.2 0.4km: 0

Equivalent race times based on VDOT:

Marathon: 23:48:24

Half marathon: 11:54:12

15K: 08:27:47

10K: 05:38:31

5K: 02:49:16

3Mi: 02:43:26

2Mi: 01:48:58

3200m: 01:48:20

3K: 01:41:33

1Mi: 00:54:29

1600m: 00:54:10

1500m: 00:50:47

VDOT for 2:11 0.8km: 64.6

Equivalent race times based on VDOT:

Marathon: 02:33:20

Half marathon: 01:13:15

15K: 00:50:56

10K: 00:33:11

5K: 00:15:59

3Mi: 00:15:24

2Mi: 00:09:57

3200m: 00:09:53

3K: 00:09:12

1Mi: 00:04:39

1600m: 00:04:37

1500m: 00:04:18

VDOT for 5:09 1.6km: 57

Equivalent race times based on VDOT:

Marathon: 02:50:41

Half marathon: 01:21:42

15K: 00:56:46

10K: 00:36:56

5K: 00:17:49

3Mi: 00:17:10

2Mi: 00:11:06

3200m: 00:11:02

3K: 00:10:17

1Mi: 00:05:11

1600m: 00:05:09

1500m: 00:04:48

VDOT for 18:36 5km: 54.2

Equivalent race times based on VDOT:

Marathon: 02:58:10

Half marathon: 01:25:22

15K: 00:59:18

10K: 00:38:34

5K: 00:18:36

3Mi: 00:17:55

2Mi: 00:11:37

3200m: 00:11:32

3K: 00:10:45

1Mi: 00:05:26

1600m: 00:05:24

1500m: 00:05:02

I am a bot. Info: habs.sdf.org/trackbot

TrackBot! VDOT 12.3 0.1km

TrackBot! VDOT 25.4 0.2 km

TrackBot! VDOT 57.2 0.4km

TrackBot! VDOT 2:11 0.8km

TrackBot! VDOT 5:09 1.6km

TrackBot! VDOT 18:36 5km

Read more:

http://www.letsrun.com/forum/flat_read.php?thread=7893503#ixzz4QzjMwp40

VDOT for 12.3 0.1km: 82.9

Equivalent race times based on VDOT:

Marathon: 02:03:43

Half marathon: 00:59:03

15K: 00:41:08

10K: 00:26:51

5K: 00:12:54

3Mi: 00:12:25

2Mi: 00:07:59

3200m: 00:07:56

3K: 00:07:24

1Mi: 00:03:44

1600m: 00:03:43

1500m: 00:03:28

VDOT for 25.4 0.2km: 83.7

Equivalent race times based on VDOT:

Marathon: 02:02:43

Half marathon: 00:58:34

15K: 00:40:48

10K: 00:26:38

5K: 00:12:47

3Mi: 00:12:19

2Mi: 00:07:55

3200m: 00:07:52

3K: 00:07:20

1Mi: 00:03:43

1600m: 00:03:41

1500m: 00:03:26

VDOT for 57.2 0.4km: 73.3

Equivalent race times based on VDOT:

Marathon: 02:17:32

Half marathon: 01:05:39

15K: 00:45:40

10K: 00:29:48

5K: 00:14:20

3Mi: 00:13:48

2Mi: 00:08:54

3200m: 00:08:50

3K: 00:08:14

1Mi: 00:04:09

1600m: 00:04:08

1500m: 00:03:51

VDOT for 2:11 0.8km: 64.6

Equivalent race times based on VDOT:

Marathon: 02:33:20

Half marathon: 01:13:15

15K: 00:50:56

10K: 00:33:11

5K: 00:15:59

3Mi: 00:15:24

2Mi: 00:09:57

3200m: 00:09:53

3K: 00:09:12

1Mi: 00:04:39

1600m: 00:04:37

1500m: 00:04:18

VDOT for 5:09 1.6km: 57

Equivalent race times based on VDOT:

Marathon: 02:50:41

Half marathon: 01:21:42

15K: 00:56:46

10K: 00:36:56

5K: 00:17:49

3Mi: 00:17:10

2Mi: 00:11:06

3200m: 00:11:02

3K: 00:10:17

1Mi: 00:05:11

1600m: 00:05:09

1500m: 00:04:48

VDOT for 18:36 5km: 54.2

Equivalent race times based on VDOT:

Marathon: 02:58:10

Half marathon: 01:25:22

15K: 00:59:18

10K: 00:38:34

5K: 00:18:36

3Mi: 00:17:55

2Mi: 00:11:37

3200m: 00:11:32

3K: 00:10:45

1Mi: 00:05:26

1600m: 00:05:24

1500m: 00:05:02

I am a bot. Info: habs.sdf.org/trackbot

200m runner hands down. You have a VDOT higher than the marathon WR holder!

A weak one.