Ok, I'm a freshman reject in almost every other sport so I'm going to try and train as hard as I can to win Footlockers HS Championships in 4 years. I am starting at 30mpw and gradually adding it to 50mpw before I stagnate there for sophomore year. I am documenting every single day if not 90% of days on this youtube channel
https://www.youtube.com/channel/UCVaob6i-j3CvUPubvbKPiSg
Any help will be appreciated all my prs listed below and my goal prs for every year of highschool/season and this is not a troll. I will have as much as I can on there and even if I don't win i'm hoping to improve leaps and bounds.
PRS:
400: 1:08
800: 2:29
Mile: 5:10
2 mile: 11:57(Ran alone to see if I could break 12.)
5k: 19:48
Any advice on what I should do?