Hey guys ima college freshman looking to go sub 16 on the track this coming spring, and im looking for advice on training and what not. Prs are 28:01 for 8k 17:13 for high school xc 5k, 10:40 for 3200, 4:39 for 1600 and 2:07 800
Hey guys ima college freshman looking to go sub 16 on the track this coming spring, and im looking for advice on training and what not. Prs are 28:01 for 8k 17:13 for high school xc 5k, 10:40 for 3200, 4:39 for 1600 and 2:07 800
get your 800 down to 2:02, your mile down to 4:27, and your 8k down to 27:00. then you can.
if you are on a team, follow your coach's plan
if not, follow daniels
https://www.amazon.com/Daniels-Running-Formula-3rd-Jack/dp/1450431836