Im a freshman college runner looking for advice on how to train for the track 5k. My prs are 28:01 for the 8k, 17:13 for the 5k, 10:40 for the 3200, 4:39 for the 1600 and 2:07 for the 800
Im a freshman college runner looking for advice on how to train for the track 5k. My prs are 28:01 for the 8k, 17:13 for the 5k, 10:40 for the 3200, 4:39 for the 1600 and 2:07 for the 800
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