Hello,
Does anyone have experience with a stop in ur Talus bone? I can't stretch my left achilles/calf because of the Talus bone going against my shin bone when stretching/dorsiflexing. This have resulted in very uneven stretched/long calfs, this bothers me alot and I often experience pain in my achilles.
Does anyone know how to move/mobilize the Talus so that I can stretch normally?