No speed work for a month after? Why? Is this hobby jogger advice or does it have to do with CK blood levels or muscle rebuilding? Scientific basis for this?
No speed work for a month after? Why? Is this hobby jogger advice or does it have to do with CK blood levels or muscle rebuilding? Scientific basis for this?
Have you figured out why you have no responses.
He has two.
yes
People are afraid: that's all. You can run hard intervals two days after a marathon. Just try, and you will see.
If Rob Young can put together a slew of 70+ mile days, you can certainly run a few times around the track.
You are wasting your time, because you just did a super hard workout and resting to reap the benefits will do your body way more good than more training. If your goal is to get faster, rest. If its to see how tough you are, run as much as you want.
Jimmy21 wrote:
You are wasting your time, because you just did a super hard workout and resting to reap the benefits will do your body way more good than more training. If your goal is to get faster, rest. If its to see how tough you are, run as much as you want.
Yes, go back to anatomy class. Hard running breaks down muscle. The muscle repairs itself and grows stronger when you rest.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year