He is 11 years old and has recently ran a 4:45 1500m and a 2:24 800m. He usually trains about twice a week but hasn't trained in 5 weeks.
He is 11 years old and has recently ran a 4:45 1500m and a 2:24 800m. He usually trains about twice a week but hasn't trained in 5 weeks.
Probably the mile. If I remember right, I could only run a 5:25 or 5:30 mile when I was in 2:24 shape. This would have been when I was 12 I think?
did he look relaxed?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
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Clayton Murphy is giving some great insight into his training.
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion