I am a freshman doing cross country right now. Over the summer, my best times were:
Mile- 5:20
800- 2:33
400- 1:09
What event should I focus on the most?
Should I do base/foundation work over the winter?
I am a freshman doing cross country right now. Over the summer, my best times were:
Mile- 5:20
800- 2:33
400- 1:09
What event should I focus on the most?
Should I do base/foundation work over the winter?
Focus on your education...lol.
Mile, yes do foundation work.