freshman, never run before this August, never played any sports, parents told me to run
The following are 5k times
2015 ran in July 44:10 5k at a race also ran a 1:02:03 10k.
August 1st- 38:33
aug 29- 32:40
sept 10- 28:09
Sept 17- 25:03
Sept 24- 20:02
Oct 1- 18:14
Oct 8- 16:03
Oct 22- 15:10
Do you think I could run under 15 at state? I didnt think id make varsity but the last 3 races, I was our #1
Is this normal improvements for a freshman? I won the last meet by 30 seconds, but it was pretty small.
Im worried bc i only got down a min after 2 weeks of training, i feel that I didn't make as big a jump.