Anybody have any information on Eliud Kipchoge's training?
Anybody have any information on Eliud Kipchoge's training?
His favorite session is 13x3 min surges with 1 min steady recovery in between.
http://deadspin.com/why-eliud-kipchoge-is-the-worlds-best-distance-runner-1772794434
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year