Hey everyone, here are some workouts up to yesterday, wondering what you think is a good target 5k time.
3 weeks ago - 5x1k 339 336 331 327 323
2min rest
2 weeks ago - 5x800 240 235 236 231 230
2 min rest
1 week ago - 4 miles 615 558 610 605
Hard but relaxed
Recent - 4x1k 322 325 324 327 1 min rest
*trainers on grass loop* didnt finish because of calf tightness, could have completed one more under 330.
Any thoughts welcome,
Thanks!