I've gotten pretty tired of my typical plank/crunch core routine. Any suggestions on spicing it up a bit, or making it more difficult? I have access to free weights and other things typical to a gym.
I've gotten pretty tired of my typical plank/crunch core routine. Any suggestions on spicing it up a bit, or making it more difficult? I have access to free weights and other things typical to a gym.
BMORESPICYBOIZ wrote:
I've gotten pretty tired of my typical plank/crunch core routine. Any suggestions on spicing it up a bit, or making it more difficult? I have access to free weights and other things typical to a gym.
Hanging leg raises.
Swimming
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes