I was doing my easy run last week and was hit by a van and injured my knee. When it happened I didn't think I was hurt that bad so the driver simply apologized and I continued my run without much thought. When I got home, I was in great pain after an hour or so and could not walk or bend my leg. I went to my neighbor (who is a doctor) and he said my ACL was definitely completely torn. I refuse to go to the hospital because of previous bad experiences (don't ask) and my insurance is currently suspended (also, don't ask). What can I do to treat this injury on my own? I am already icing a few dozen times a day and am getting around the house in an office chair. I work from home so getting out for work everyday is not an issue. I literally can rest all day everyday if I want to. What can I do to aid in the recovery of my injury and how long until and can run, walk or bend my leg again?